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Benefits of drinking Alkaline water.
Benefits of Alkaline, Ionized Water
By Dr. Hidemitsu Hayashi, M.D.
Director, Water Institute of Japan
Director, Water Institute of Japan
Nisshin Building, 2-5-10
Shinjiku,
Shinjiku-ku,
Tokyo, Japan 160
Why Drink Alkaline Ionized Water?
The
Basics
Water, The chemistry of life.
Whenever we attempt to determine whether there is life as we
know it on Mars or other planets, scientists first seek to establish whether or
not water is present. Why? Because life on earth totally depends on water.
A High percentage of living things, both plant and animal are
found in water. All life on earth is thought to have arisen from water. The
bodies of all living organisms are composed largely of water. About 70 to 90
percent of all organic matter is water.
The chemical reactions in all plants and animals that support
life take place in a water medium
. Water not only provides the medium to make
these life sustaining reactions possible, but water itself is often an
important reactant or product of these reactions. In short, the chemistry of
life is water chemistry.
Water, the universal
solvent
Water is a universal, superb solvent due to the marked polarity
of the water molecule and its tendency to form hydrogen bonds with other
molecules. One water molecule, expressed with the chemical symbol H2O, consists of 2
hydrogen atoms and 1 oxygen atom.
Standing alone, the hydrogen atom contains one positive proton
at its core with one negative electron revolving around it in a
three-dimensional shell. Oxygen, on the other hand, contains 8 protons in its
nucleus with 8 electrons revolving around it. This is often shown in chemical
notation as the letter O surrounded by eight dots representing 4 sets of paired
electrons.
The single hydrogen
electron and the 8 electrons of oxygen are the key to the chemistry of life
because this is where hydrogen and oxygen atoms combine to form a water
molecule, or split to form ions.
Hydrogen tends to ionize
by losing its single electron and form single H+ ions, which are simply
isolated protons since the hydrogen atom contains no neutrons. A hydrogen bond
occurs when the electron of a single hydrogen atom is shared with another
electronegative atom such as oxygen that lacks an electron.
Polarity of water
molecules
In a water molecule, two hydrogen atoms are covalently bonded to
the oxygen atom. But because the oxygen atom is larger than the hydrogen's, its
attraction for the hydrogen's electrons is correspondingly greater so the
electrons are drawn closer into the shell of the larger oxygen atom and away
from the hydrogen shells. This means that although the water molecule as a
whole is stable, the greater mass of the oxygen nucleus tends to draw in all
the electrons in the molecule including the shared hydrogen electrons giving
the oxygen portion of the molecule a slight electronegative charge.
The shells of the hydrogen atoms, because
their electrons are closer to the oxygen, take on a small electropositive
charge. This means water molecules have a tendency to form weak bonds with
water molecules because the oxygen end of the molecule is negative and the
hydrogen ends are positive.
A hydrogen atom, while
remaining covalently bonded to the oxygen of its own molecule, can form a weak
bond with the oxygen of another molecule. Similarly, the oxygen end of a
molecule can form a weak attachment with the hydrogen ends of other molecules.
Because water molecules have this polarity, water is a continuous chemical
entity.
These weak bonds play a crucial role in stabilizing the shape of
many of the large molecules found in living matter. Because these bonds are
weak, they are readily broken and re-formed during normal physiological
reactions. The disassembly and re-arrangement of such weak bonds is in essence
the chemistry of life.
To illustrate water's ability to break down other substances,
consider the simple example of putting a small amount of table salt in a glass
of tap water. With dry salt (NaCl) the attraction between the electropositive
sodium (Na+) and electronegative chlorine (Cl-) atoms of salt is very strong
until it is placed in water. After salt is placed in water, the attraction of
the electronegative oxygen of the water molecule for the positively charged
sodium ions, and the similar attraction of the electropositive hydrogen ends of
the water molecule for the negatively charged chloride ions, are greater than
the mutual attraction between the outnumbered Na+ and Cl- ions. In water the
ionic bonds of the sodium chloride molecule are broken easily because of the
competitive action of the numerous water molecules.
As we can see from this simple example, even the delicate
configuration of individual water molecules enables them to break relatively
stronger bonds by converging on them. This is why we call water the universal
solvent. It is a natural solution that breaks the bonds of larger, more complex
molecules. This is the chemistry of life on earth, in water and on land.
Oxidation-reduction reactions
Basically, reduction means the addition of an electron (e-), and
its converse, oxidation means the removal of an electron. The addition of an
electron, reduction, stores energy in the reduced compound. The removal of an
electron, oxidation, liberates energy from the oxidized compound. Whenever one
substance is reduced, another is oxidized.
To clarify these terms, consider any two molecules, A and B, for
example.
When molecules A and B come into contact, here is what happens:
B grabs an electron from molecule A.
Molecule A has been oxidized because it has lost an electron.
The net charge of B has been reduced because it has gained a
negative electron (e-).
In biological systems,
removal or addition of an electron constitutes the most frequent mechanism of
oxidation-reduction reactions. These oxidation-reduction reactions are
frequently called redox reactions.
Acids and Bases
An acid is a substance that increases the concentration of
hydrogen ions (H+) in water. A base is a substance that decreases the
concentration of hydrogen ions, in other words, increasing the concentration of
hydroxide ions OH-.
The degree of acidity or alkalinity of a solution is measured in
terms of a value known as pH, which is the negative logarithm of the
concentration of hydrogen ions:
pH = 1/log[H+] =
-log[H+]
What is pH?
On the pH scale, which ranges from 0 on the acidic end to 14 on
the alkaline end, a solution is neutral if its pH is 7. At pH 7, water contains
equal concentrations of H+ and OH- ions. Substances with a pH less than 7 are
acidic because they contain a higher concentration of H+ ions. Substances with
a pH higher than 7 are alkaline because they contain a higher concentration of
OH- than H+. The pH scale is a log scale so a change of one pH unit means a
tenfold change in the concentration of hydrogen ions.
Importance of balancing
pH
Living things are extremely sensitive to pH and function best
(with certain exceptions, such as certain portions of the digestive tract) when
solutions are nearly neutral. Most interior living matter (excluding the cell
nucleus) has a pH of about 6.8.
Blood plasma and other fluids that surround the cells in the
body have a pH of 7.2 to 7.3. Numerous special mechanisms aid in stabilizing
these fluids so that cells will not be subject to appreciable fluctuations in
pH. Substances which serve as mechanisms to stabilize pH are called buffers.
Buffers have the capacity to bond ions and remove them from solution whenever
their concentration begins to rise. Conversely, buffers can release ions
whenever their concentration begins to fall. Buffers thus help to minimize the
fluctuations in pH. This is an important function because many biochemical
reactions normally occurring in living organisms either release or use up ions.
NOTE: Dr. Hayashi is a Heart Specialist and Director of the
Water Institute of Japan.
Oxygen: Too much of a
good thing?
Oxygen is essential to survival. It is relatively stable in the
air, but when too much is absorbed into the body it can become active and
unstable and has a tendency to attach itself to any biological molecule,
including molecules of healthy cells. The chemical activity of these free
radicals is due to one or more pairs of unpaired electrons.
About 2% of the oxygen we normally breathe becomes active
oxygen, and this amount increases to approximately 20% with aerobic exercise.
Such free radicals with unpaired electrons
are unstable and have a high oxidation potential, which means they are capable
of stealing electrons from other cells. This chemical mechanism is very useful
in disinfectants such as hydrogen peroxide and ozone which can be used to
sterilize wounds or medical instruments. Inside the body these free radicals
are of great benefit due to their ability to attack and eliminate bacteria,
viruses and other waste products.
Active Oxygen in the body
Problems arise, however, when too many of these free radicals
are turned loose in the body where they can also damage normal tissue.
Putrefaction sets in when microbes in the air invade the
proteins, peptides, and amino acids of eggs, fish and meat. The result is an
array of unpleasant substances such as:
Hydrogen sulfide
Ammonia
Histamines
Indoles
Phenols
Scatoles
These substances are also produced naturally in the digestive
tract when we digest food, resulting in the unpleasant odor evidenced in feces.
Putrefaction of spoiled food is caused by microbes in the air; this natural
process is duplicated in the digestive tract by intestinal microbes. All these
waste products of digestion are pathogenic, that is, they can cause disease in
the body.
Hydrogen sulfide and
ammonia are tissue toxins that can damage the liver. Histamines contribute to
allergic disorders such as atopic dermatitis, urticaria (hives) and asthma.
Indoles and phenols are considered carcinogenic. Because waste products such as
hydrogen sulfide, ammonia, histamines, phenols and indoles are toxic, the
body's defense mechanisms try to eliminate them by releasing neutrophils (a
type of leukocyte, or white corpuscle). These neutrophils produce active
oxygen, oddball oxygen molecules that are capable of scavenging disintegrating
tissues by gathering electrons from the molecules of toxic cells.
Problems arise, however, when too many of these active oxygen
molecules, or free radicals, are produced in the body. They are extremely
reactive and can also attach themselves to normal, healthy cells and damage
them genetically. These active oxygen radicals steal electrons from normal,
healthy biological molecules. This electron theft by active oxygen oxidizes
tissue and can cause disease.
Because active oxygen can damage normal tissue, it is essential
to scavenge this active oxygen from the body before it can cause disintegration
of healthy tissue. If we can find an effective method to block the oxidation of
healthy tissue by active oxygen, then we can attempt to prevent disease.
Antioxidants
block dangerous oxidation
One way to protect healthy tissue from the ravages of oxidation
caused by active oxygen is to provide free electrons to active oxygen radicals,
thus neutralizing their high oxidation potential and preventing them from
reacting with healthy tissue.
Research on the link between diet and cancer is far from
complete, but some evidence indicates that what we eat may affect our
susceptibility to cancer. Some foods seem to help defend against cancer, others
appear to promote it.
Much of the damage caused by carcinogenic substances in food may
come about because of an oxidation reaction in the cell. In this process, an
oddball oxygen molecule may damage the genetic code of the cell. Some
researchers believe that substances that prevent oxidation -- called
ANTIOXIDANTS -- can block the damage. This leads naturally to the theory that
the intake of natural antioxidants could be an important aspect of the body's
defense against cancer. Substances that some believe inhibit cancer include
vitamin C, vitamin E, beta-carotene, selenium, and gluthione (an amino acid).
These substances are reducing agents. They supply electrons to free radicals
and block the interaction of the free radical with normal tissue.
How we can avoid illness
As we mentioned earlier, the presence of toxic waste products
such as hydrogen sulfide, ammonia, histamines, indoles, phenols and scatoles
impart an offensive odor to human feces. In the medical profession, it is well
known that patients suffering from hepatitis and cirrhosis pass particularly
odoriferous stools.
Excessively offensive stools caused by the presence of toxins
are indicators of certain diseases, and the body responds to the presence of
these toxins by producing neutrophil leukocytes to release active oxygen in an
attempt to neutralize the damage to organs that can be caused by such waste
products. But when an excess amount of such active oxygen is produced, it can
damage healthy cells as well as neutralize toxins. This leads us to the
conclusion that we can minimize the harmful effect of these active oxygen
radicals by reducing them with an ample supply of electrons.
Water, the natural
solution
There is no substitute for a healthy balanced diet, especially
rich in antioxidant materials such as vitamin C, vitamin E, beta-carotene, and
other foods that are good for us. However, these substances are not the best
source of free electrons that can block the oxidation of healthy tissue by
active oxygen.
Water treated by electrolysis to increase its reduction
potential is the best solution to the problem of providing a safe source of
free electrons to block the oxidation of normal tissue by free oxygen radicals.
We believe that reduced water, water with an excess of free electrons to donate
to active oxygen, is the best solution because:
The reduction potential of water can be dramatically increased
over other antioxidants in food or vitamin supplements.
The molecule weight of reduced water is low, making it fast
acting and able to reach all tissues of the body in a very short time.
What is IONIZED WATER?
Ionized water is the product of mild electrolysis which takes
place in the ionized water unit. The production of ionized water, its
properties, and how it works in the human body are described in the next
section. Ionized water is treated tap water that has not only been filtered,
but has also been reformed in that it provides reduced water with a large mass
of electrons that can be donated to active oxygen in the body to block the oxidation
of normal cells.
THE IONIZED WATER UNIT
Tap water: What it is and isn't
Normal tap water, for example, with a pH of 7 is approximately
neutral on the pH scale of 0 to 14. When measured with an ORP (oxidation
potential) meter its redox potential is approximately +400 to +500 mV. Because
it has a positive redox potential, it is apt to acquire electrons and oxidize
other molecules. Reduced Ionized Water, on the other hand, has a negative redox
potential of approximately -250 to -350 mV. This means it has a large mass of
electrons ready to donate to electron-thieving active oxygen.
Before discussing the properties of Ionized Water further, let's
take a look at what happens inside an Ionized Water producing unit.
How an IONIZED WATER Unit works
The Ionized Water unit, slightly taller and thicker than a large
dictionary on end, is an electrical appliance connected to your kitchen water
supply to perform electrolysis on tap water before you drink it or use it in
the kitchen for cooking or cleaning.
A special attachment re-directs tap water out of the faucet
through a plastic hose into the Ionized Water unit. Inside the Ionized Water
unit, the water is first filtered through activated charcoal. Next, the
filtered water passes into an electrolysis chamber equipped with a
platinum-coated titanium electrode where electrolysis takes place.
Cations, positive ions, gather at the negative electrodes to
create cathodic water (reduced water). Anions, negatively charged ions, gather
at the positive electrode to make anodic water (oxidized water).
Through electrolysis,
reduced water not only gains an excess amount of electrons (e-), but the
cluster of H 2O seem to be reduced in size from about 10 to 13 molecules per
cluster to 5 to 6 molecules per cluster.
The reduced water comes out of the faucet, and the oxidized
water comes out of a separate hose leading into the sink. You can use the
reduced water for drinking or cooking. The oxidation potential of the oxidized
water makes it a good sterilizing agent, ideal for washing hands, cleaning food
or kitchen utensils, and treating minor wounds.
What the IONIZED WATER Unit Produces
Redox potential
comparison
After electrolysis of the water inside the Ionized Water unit,
reduced water comes out of the cathodic side and oxidized water comes out of
the anodic side. Compare these measurements of these three types of water: tap
water before electrolysis, the reduced water, and the oxidized water.
Redox potential, not
pH, is the crucial factor
Traditionally we have judged the properties of water from the
standpoint of pH, in other words whether water is acidic or alkaline. According
to Dr. Yoshiaki Matsuo PhD., the inventor of the Ionized Water unit, "In my opinion, redox
potential is more important than pH. The importance of pH is over emphasized.
For example, the average pH of blood is 7.4 and acidosis or alkalosis are
defined according to deviation within the range of 7.4 +- 0.005. But nothing
has been discussed about ORP, or oxidation-reduction potential."
The pH of tap water is about pH 7, or neutral. When tap water is
electrolyzed into Ionized Water, its reduced water has a pH of about 9 and the
oxidized water a pH of about 4. Even if you make alkaline water of pH 9 by
adding sodium hydroxide or make acidic water of pH 3 by adding hydrogen
chloride, you will find very little change in the ORP values of the two waters.
On the other hand, when you divide tap water with electrolysis you can see the
ORP fluctuate by as much as +- 1,000 mV. By electrolysis we can obtain reduced
water with negative potential that is good for the body.
USING
IONIZED WATER
What IONIZED WATER Does
The Ionized Water unit produces two kinds of water with
different redox potentials, one with a high reduction potential and the other
with a high oxidation potential.
Reduced Water
When taken internally, the reduced Ionized Water with its redox
potential of -250 to -350 mV readily donates its electrons to oddball oxygen
radicals and blocks the interaction of the active oxygen with normal molecules.
A biological molecule (BM) remains intact and undamaged.
Undamaged biological molecules are less susceptible to infection
and disease. Ionized Water gives up an extra electron and reduces the active
oxygen (AO), thus rendering it harmless. The AO is reduced without damaging
surrounding biological molecules. Substances which have the ability to
counteract active oxygen by supplying electrons are called scavengers. Reduced
water, therefore, can be called scavenging water.
When taken internally, the effects of reduced water are
immediate. Ionized Water inhibits excessive fermentation in the digestive tract
by reducing indirectly metabolites such as hydrogen sulfide, ammonia,
histamines, indoles, phenols and scatoles, resulting in a cleaner stool within
days after reduced water is taken on a regular basis. In 1965, the Ministry of Welfare of Japan announced that reduced
water obtained from electrolysis can prevent abnormal fermentation of
intestinal microbes.
Oxidized Water
Oxidized water with its redox potential of +700 to +800 mV is an
oxidizing agent that can withdraw electrons from bacteria and kill them. The
oxidized water from the Ionized Water unit can be used to clean hands, kitchen
utensils, fresh vegetables and fruits, and to sterilize cutting boards and
minor wounds. Tests have shown that oxidized water can be used effectively to
treat athlete's foot, minor burns, insect bites, scratches, and so on.
Dr. Yoshiaki Matsuo, Vice Director of the Water Institute of
Japan, has developed another apparatus capable of producing hyperoxidized water
with a redox potential of +1,050 mV or more, and a pH lower than 2.7. Tests
have shown that this hyper oxidized water can quickly destroy MRSA (Methecillin
Resistant Staphylococcus Aureus).
Although hyperoxidized water is a powerful sterilizing agent, it
won't harm the skin. In fact, it can be used to heal. Hyperoxidized water has
proven effective in Japanese hospitals in the treatment of bedsores and
operative wounds with complicated infections.
But perhaps the most exciting future application of
hyperoxidized water is in the field of agriculture where it has been used
effectively on plants to kill fungi and other plant diseases. Hyperoxidized
water is non-toxic, so agricultural workers can apply it without wearing special
protective equipment because there is no danger of skin or respiratory damage.
An added benefit of using hyperoxidized water to spray plants is that there is
no danger to the environment caused by the accumulation of toxic chemicals in
the ground.
Ionized Water superior
to antioxidant diet
Today we read much about correct dieting principles and paying
attention to what we eat in order to stay healthy. This is a sensible practice,
but it is surprising that many of us don't realize that the bulk of what eat is
composed of water. Vegetables and fruits are 90% water; fish and meat are about
70% water as well.
Even advocates of the importance of vitamin C in diet staples
have to admit that its potency, namely, the redox potential of this important
vitamin, rapidly diminishes with age and preparation for the dining table.
Carbohydrates, the main consistent of vegetables and fruit, has a molecular
weight of 180 whereas water has a much lower molecular weight of 18.
Ionized Water, with its low molecular weight and high reduction
potential, makes it a superior scavenging agent of active oxygen. But
electrolysis inside the Ionized Water unit not only charges the reduced water
with electrons, it also reduces the size of reduced water molecule clusters.
NMR (Nuclear Magnetic Resonance) analysis
reveals that tap water and well water consists of clusters of 10 to 13 H2 0 molecules.
Electrolysis of water in the Ionized Water unit reduces these clusters to about
half their normal size -- 5 to 6 water molecules per cluster.
As the graph shows, the NMR signal that measures cluster size by
line width at half-amplitude shows 65 Hz for reduced water and 133 Hz for tap
water, revealing that the reduced water clusters are approximately half the
size of tap water clusters.
This is why Ionized Water is more readily absorbed by the body
than untreated tap water. Ionized Water quickly permeates the body and blocks
the oxidation of biological molecules by donating its abundant electrons to
active oxygen, enabling biological molecules to replace themselves naturally
without damage caused by oxidation that can cause diseases.
SUMMARY AND CONCLUSIONS
Upstream and downstream
theory
Prevent disease at the
source
According to Dr. Hidemitsu Hayashi, Director of the Water
Institute of Japan, "To eliminate the pollutants in a large stream that is
contaminated at its source, we must work on the problems upstream at the
headwaters -- the source of the pollution -- not downstream where we can only
try to treat the evidence of damage caused by the pollution. Ionized Water's
contribution to preventive medicine is essentially upstream treatment."
Upstream
According to our model, we consider the digestive tract upstream
where we intake water and food. Although many people today in developed countries
are growing more skeptical about what they eat, they tend to concentrate more
on what the food contains rather than the metabolized products of foods in the
digestive tract.
Upstream
For example, consider the typical balanced
diet of meat and vegetables. Meat protein is metabolized into amines while
nitrates from fertilizers used to grow vegetables metabolize into nitrites in
the digestive tract. These amines and nitrites combine to form nitrosamine, a
recognized carcinogen.
We've already discussed that odoriferous feces are evidence of
excessive fermentation in the digestive tract, so reduced water performs a very
important function upstream in the digestive tract by reducing this excessive
fermentation as evidenced by cleaner stools within days of starting a steady
regimen of reduced water.
Downstream
Downstream
Downstream from the digestive tract, starting at the liver,
reduced water quickly enters the liver and other organs due to, first, its
lower molecular weight, and, secondly, the size of its clusters. At tissue
sites throughout the body, reduced water with its safe, yet potent reduction
potential readily donates its passenger electrons freely to active oxygen and
neutralizes them so they cannot damage the molecules of healthy cells. Normal
cells are protected from the electron thievery of active oxygen and allowed to
grow, mature, function and regenerate without interference from rogue, oddball
oxygen radicals which tend to steal the electrons from the molecules of normal,
healthy biological molecules.
The water boom
We are now in the midst of a water boom. In Japan and other
countries consumers are buying various kinds of bottled and canned water even
though water is one of our most abundant vital resources. Research data reveals
that mineral waters have an ORP of +200 mV, slightly lower than the +400 mV
measured for ordinary tap water. We can say that at least mineral water is
marginally better than tap water from the viewpoint of ORP. Compared to any
processed water for sale, however, Ionized Water with its reduction potential
of -250 to -300 mV is beyond comparison due to its ability to scavenge active
oxygen radicals.